Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, May 16, 2011

Life Update In the Form of Positives.

I don't know who originated this "positives' thing...but I have been reading it for a while over at Miss Sarah's Lunatic Express (I added the Miss Sarah part). I've seen it around in a couple of other places, like the Sanguine Saturday at Dialectic Dichotomy. The big wedding of my friend is over. I saw a new therapist today. I have a new job, albeit at the same office for the same company. I hope I'm turning over a new leaf. I think a good way to talk about it without having a loooong drawn out bit of prose is with these:
 
Success Stories
- I overcame phone call anxiety got a new therapist and saw her today.
- My friend's wedding went off without any major issues and was beautiful and fun.
- I was able to re-negotiate to take the editorial position at my work and now I don't have to sell advertising anymore.

Gratitude/Happy Things
- My boyfriend was wonderfully supportive, sociable, kind and overly helpful the entire wedding weekend, including nursing me during my post-wedding hangover yesterday.
- I had some in-depth conversations with a longtime girl-friend (also bridesmaid), we expressed our mutual affection and are going to spend more time together.
- This song by The Avett Brothers. It's happy and sweet.

Challenges
- Work is still very busy and over-scheduled and I still feel overwhelmed by it.
- My house is a wreck and I'm having trouble focusing on cleaning it. 
- My therapy is very expensive and I will have to set a real budget because my insurance won't pay.



Wish my back patio looked like this. One day?




Monday, March 14, 2011

Laying It All Out There

Things have been pretty down. Last week when I was feeling up, that little sigh in the back of my head whispered, "you know what happens next..." and I knew, like I knew from the moment a few years back that I was going to battle depression for the rest of my life.

I started doing something when I was an adolescent: I started to forget. My home was far from peaceful, and while I was only physically abused one time (that I recall), nearly every day was a knock-down-drag-out yelling match between at least 2 of the 4 family members. I would swear to myself that I was going to be silent, that when I got in the car from school I would not speak except for the minimum. I would promise myself that no matter what my younger brother did to annoy me, I would not make a peep, lest cause a torrential downpour of angry from my wrathful mother. She would slam cabinets (her favorite) and stomp through the house, making the rest of us miserable. Finally, she would start to yell and yell and scream and cry. We would have words; her and my dad would yell at one another about something. It was nearly every day.

So this is what I did : I started forgetting what happened. I would often end up engaged in the argument, feebly attempting to defend myself or whoever was being verbally attacked, and end up being in the middle of the fight. Things would get so out of control...the point would get lost...obviously the real point was something far beyond what we were actually talking about...longtime resentments or vendettas between my parents...something or other. The argument would get so nasty, would never be resolved, and would end in all parties retreated to their corners of the house, the women in tears, the men feigning disinterest and setting their jaws. During these moments, I felt grief, unbearable sadness, and helplessness. I remember being very young and trying to reason with myself, trying to understand what the fights were really about. I grew out of that and instead, let the pain wash over me for a short time, stifle it, and move on. I had great friends, better friends than a person could ask for, and as I got older, I would call them and talk about...something else. It wasn't exactly like I was compartmentalizing, but I just would...forget. I didn't want to dwell on the episode.

I may have been able to revisit the argument days later, tempers cooled and parents receptive to finally hearing me or my brother or the other spouse's side. Except not. Tempers seemed to never cool, because another blow up from Mom was on the way. Within 2 or 3 days, there was another horrible night to endure feeling trapped in a place that wasn't my home, that I didn't feel truly safe or loved, even if I was. Not to mention that my parents NEVER were receptive to other sides of the story. With no resolution, and constant conflict, it was hard to keep up with the detail of the fights, only that there was a dark spot in my memory from Thursday night...or whenever it was.

Now the conflicts are usually just with myself,raging and weeping at whatever inner pain or my outer circumstances. Often there are arguments with my boyfriend, except that we always come to resolutions. Still wish we didn't argue so much. I'm so terrified of becoming my parents, I'd literally rather die than be like them. Maybe that sounds melodramatic, but it's true.

Saturday, February 26, 2011

I feel stereotypical

but essentially, I deleted my old blog and have decided to start a new one. I know that there is an electronic paper trail online that is beyond my skills to delete, but I want to at least attempt to have some anonymity if I'm going to write about what I wish to write about.

I increasingly find myself with a desire to write about my struggle with depression and anxiety, and to also read other blogs that have similar subject matter. I really enjoyed some of blogs that I found during my weak attempt at blogging previously, and I've found those again to follow.

Here's to hoping I can find some voice, even if it's an anonymous voice bouncing off the empty walls of the Internet!